Simple Sauerkraut

One of the simplest fermented foods you can make at home with minimal ingredients is sauerkraut. This is a popular cabbage dish across central and eastern Europe. Fermentation is a great way to not only preserve vegetables but feed your gut with good bacteria that you can eat all year round. Unlike other fermented foods,…

Anti-Inflammatory Shot

Ginger – Turmeric – Shot We all know both turmeric and ginger are good for you, but do you know why? They are closely related as plants and commonplace in South and South East Asia to flavour foods but also used medicinally. Despite having abundant access to it in the West, we are starting to…

Simple protein balls

Try out this super simple vegan friendly energy balls – the best homemade alternative to shop bought snacks! You can adjust the ingredients according to taste, the stickier you like it the more dates you’ll need to use. Steps: Yummy!